By David Lawrence Prestor
Self assurance is important to a contented and enjoyable existence. And but many people lack self belief and self-belief. accordingly, we're much less adventurous and no more more likely to get the main out of lifestyles. This e-book: Is a gently established programme that can assist you turn into extra convinced supplies instruments and strategies that have labored for hundreds of thousands of individuals worldwide
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Extra info for 365 Steps to Self-Confidence: A Program for Personal Transformation
Now I am picking up my pen. Now I am writing in my notebook. Now I put the pen down. Now I close the book. ’ Do this daily for the next seven days – the more often the better. It will seem strange at first – but do it anyway. It’s a powerful exercise in mindfulness. 43 365 ST E P S TO S E L F - CO N F I D E N C E 53 For the next seven days stop what you’re doing for five minutes a day, be quiet and still, and listen in on your thoughts. Don’t try to interrupt: just let the thoughts come and go of their own accord, as if they’re happening to someone else.
But she was determined to succeed. ’ Now, thanks in no small part to her efforts, the self-help genre is a well-established and much appreciated section of the book trade. 37 7 Think like a confident person Now it’s time to take a close look at how you think. ’ ■ The Buddhist text, The Dhammapada, states: ‘We are what we think. All that we are arises with our thoughts. ’ When you think like a confident person, you automatically feel more confident and act more confidently. Positive thinkers are the happiest and most successful.
Take a few deep breaths and imagine there is a little person sweeping up the doubting, anxious, useless, self-deprecating thoughts into a pile of dust in the centre of your head. When they’re all swept up, ‘blow’ the dust out of your mouth and ‘watch’ it disperse into the atmosphere. Affirm to yourself that the negative thoughts won’t trouble you again. Notice how you feel. This works particularly well when you are stressed or anxious. 63 When you first use the Four Step Formula you will encounter resistance.
365 Steps to Self-Confidence: A Program for Personal Transformation by David Lawrence Prestor