Read e-book online 66 Square Feet: A Delicious Life PDF

By Marie Viljoen

ISBN-10: 1613125550

ISBN-13: 9781613125557

Marie Viljoen's appealing first booklet attracts the reader right into a international of unfolding seasons, obvious from the point of view of knowledgeable gardener, prepare dinner and photographer. each one bankruptcy is a month, divided into 3 components: manhattan urban, the author's backyard, and her kitchen, every one atmosphere the level for a lavish seasonal menu with recipes drawn from farmers markets, wild-foraged components, and convey grown on her urban terrace and roof farm.
Named for the dimensions of her tiny Brooklyn terrace, and the web publication it encouraged, Viljoen's e-book is a different viewpoint of the concrete jungle, the place the month is understood via the flora in bloom, the vegetable in season, and the migrating birds criss-crossing a Brooklyn sky. It finds an aspect of the town that few humans recognize, and conjures up a considerate lifestyle that's gaining traction within the twenty first century.
Set opposed to a backdrop of starting to be up in South Africa and relocating to the USA, assembly her French husband, and discovering a culinary and emotional domestic in Brooklyn, Viljoen's ebook is a love letter to residing seasonally within the most renowned urban at the planet.

Praise for sixty six sq. Feet:
"With lush images and spare prose, Ms. Viljoen has used sixty six sq. toes to checklist her lifestyles as a gardener, a cook dinner and an city forager, harvesting mushrooms from Green-Wood Cemetery, seashore plums from Jamaica Bay and century-old glass bottles from the sell off at lifeless Horse Bay..." - ny Times
"This publication exhibits you a brand new York urban you'll by no means forget." - Wilder Quarterly
"When humans name Gotham an city jungle, they seldom suggest whatever approximately plant life or fauna. but when you don't ponder this urban as a dwelling surroundings, Marie Viljoen will switch your standpoint perpetually. this can be artistic nonfiction, lower from a similar textile as nice nature writing..." - fit to be eaten Brooklyn
"This is a fascinating, grounded and lovely book." - safe to eat San Diego
"This is my favourite type of cookbook. tales on each web page with recipes tucked in among, wonderful images that make me see the streets of recent York in a very diverse gentle, and an emphasis on sharing food with neighbors. It's the type of cookbook that I retain by way of my bedside to learn within the drowsy, restful moments earlier than sleep after which hold with me into the kitchen the subsequent day...This publication is the total package!" - The Kitchn /Apartment remedy

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Extra resources for 66 Square Feet: A Delicious Life

Example text

I’m lucky to have an abundance of wild, succulent blackberries growing at the edges of my backyard, which I harvest by the delicious handful at their peak of ripeness throughout August and early September. If you don’t have this luxury, then try to find a farmers’ market source for ultra-fresh blackberries; supermarket offerings tend to be mushy, unripe, and exorbitantly priced. These juicy berries are high in fiber and are a good source of vitamin C, antioxidant flavonoids, beta-carotene, manganese, and potassium.

They contain the enzymes and nutrients needed to produce more plant life. To be considered truly raw, the food is never exposed to heat beyond a maximum of 115 to 118°F. Many raw foodists, though, never warm their food beyond 105°F to ensure the viability of nutrients. Over 120°F and all food degrades rapidly; nutrients are compromised and molecular changes occur. Most vitamins are destroyed; proteins, minerals, carbohydrates, and fats are structurally altered; enzymes are destroyed; color fades (in many cases); and free radicals are created — major contributors to many diseases, including cancer.

Ripe, sweet, homegrown produce provides superior nutritional value for your vegetablebased smoothies, green drinks, raw shots, and blended salads. ARUGULA. This green leafy vegetable has a pungent, peppery bite and packs a wallop of nutrition into a one-cup, five-calorie serving. That’s right, for nearly zero calories you get plenty of chlorophyll, magnesium, potassium, calcium, sulfur, iodine, folic acid, and vitamin K, plus a hefty amount of beta-carotene, and zeaxanthin and lutein, two carotenoids that help maintain healthy eyes.

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66 Square Feet: A Delicious Life by Marie Viljoen


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